Personal Growth

Discover the power of informal, reflective writing for personal growth and creative expression. Our programs introduce you to a variety of writing techniques that are proven to help clarify thoughts, lead to greater insights, and transform the way you think. Consider your journal a 99 cent therapist.


Instruments of Peace:
Simple steps for releasing your inner spirit and joy

Every day, we have an opportunity to have a positive impact on the lives of everyone we come across starting with ourselves. This one-day retreat will give you a chance to stop, reflect, and refuel your spirit so you feel more peaceful and centered, and can give back in many small, meaningful and mindful ways to those you love and everyone you encounter. This course includes a labyrinth walk. Click here to learn more.

Journal to the Self:
A Guided Journal Writing Course for Healthy Life Change

Learn how to use 18 different journal writing techniques to help you work through challenges, clarify thoughts, resolve problems, heal relationships, manage time, decipher dreams, and so much more. Click here to learn more.

Find Her Here: A Day of Self-Discovery for Women in Transition

Spend the day in a safe, relaxing and supportive environment and experience an inspirational process that will help you figure out what's next and best for yourself as you move forward from illness, divorce, loss of a loved one, career change, empty nest or other internal pressures. We'll foster discussions using poetry or short readings, and do some informal personal writing that leads to greater self awareness. At the end of the day, you'll have the tools you need to tap your inner wisdom for answers and discover your own remarkable strength. Click here to learn more.

Roads Less Traveled: A Discovery Workshop for Young Adults

When you write in a journal, you write only for yourself. In this half-day session, you'll discover the power of informal, personal writing and a variety of techniques that will help you get the answers you need as you navigate the challenges and opportunities in your life, in your own way. These are life-long skills. This program is ideal for recent high school graduates, college students, or young adults in the early stages of their career. No writing experience required. You do not need to share your work with others. Click here to learn more.