Healthy Minds & Happy Homes: Journaling Techniques to Help Busy Families Reconnect

This full-day or multi-session workshop introduces parents and caregivers to creative ideas that reduce stress, strengthen relationships and open lines of communication at home. The program covers the use of informal personal writing for creating self-awareness, reducing tension and anger, improving communication and for creating homespun, heartfelt gifts.

What you will learn:
• The power of journaling alone and together.
• How to create a family “Communication Hot Spot.”
• Techniques that reduce conflicts and manage anger.
• Tools that manage time and activities.
• How to create heartfelt, inexpensive parties, memories & gifts.
• How to foster a love of writing & much more.

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